Emotional Intelligence: Your Inner and Outer Self
Reflect on how well you know yourself. Consider how you relate to others at work. Determine how you can support others in increasing their emotional intelligence.
Emotional Intelligence: Your Inner and Outer Self
Guidelines CoachingOurselves Module
Facilitator notes
Management Happenings (10 min.)
Topic Overview (1 min.)
Two Frames of Reference (2 min.)
Inward-Directed: Knowing Thyself (10 min.)
Inward-Directed: Emotions and the Body (10 min.)
Inward-Directed: Emotional Triggers (10 min.)
Outward-focused: Understanding Others (10 min.)
Outward-focused: Sizing People Up (10 min.)
Learning Through Others (5 min.)
Improving EI in Others (10 min.)
Wrap up (5 min.)
That's it!
Reading and References
Tana Paddock
Warren Nilsson